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18 de sept. de 2018 · With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
Learn how to run healthily and enjoyably with this comprehensive guide by a leading expert in running physiology and injury prevention. Read testimonials from coaches, runners, and editors who praise the book's insights and benefits.
1 de sept. de 2018 · With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
30 de abr. de 2019 · Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. In Run for Your Life, Dr. Mark Cucuzzella gives us a...
In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries.
Run for Your Life is a book that summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. It is written by Dr. Mark Cucuzzella, a Family Medicine physician and a national-level masters runner, and co-authored by Broughton Coburn, a conservationist and writer, and Nicholas Pang, a technologist and minimalist runner.
The book provides illustrated exercises designed to teach healthy running, along with simple progressions, a weekly/monthly schedule detailing common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities.
