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  1. www.nerdfitness.com › blog › get-in-shapeHow to Get In Shape Fast (in 4 Steps) | Nerd Fitness

    5 de jun. de 2023 · Step #1: WHY you want to get in shape (Inspiration) Step #2: HOW to eat (Nutrition) Step #3: WHAT to do for exercise (Move!) Step #4: WHO belongs on your Squad (Support) Real Talk: How quickly can I get in shape? (The Truth) Four easy steps to obtain the Nerd Fitness “Triforce of Winning!” “But Steve, ‘tri’ means three…”

  2. 8fit.com › fitness › how-to-get-in-shape-a-beginners-guideHow to Get in Shape: A Beginner’s Guide | 8fit

    We’re sure you’ve heard it before: if you want to get in shape, all you need to do is exercise regularly and eat right. With all the different available workouts ( yoga, HIIT, strength training, cardio, etc. ) and diets ( paleo, keto, low-carb, high-protein ) where do you start when you’re this spoiled for choice?

  3. idioms.thefreedictionary.com › get+into+shapeGet into shape - Idioms by The Free Dictionary

    get (someone or something) into shape. To return someone or something into acceptable condition or behavior, especially through direct, efficient, and practical means. The president won the election on his promise to get the economy into shape by overhauling outdated or inefficient legislation.

  4. www.themanual.com › fitness › how-to-get-in-shape-in-30-daysHow to get in shape in 30 days: The ultimate guide - The Manual

    22 de sept. de 2023 · How to create a 30-day workout routine to get in shape fast; What diet changes do I need to make? How long does it take to get in shape? 7 easy tips for getting in shape quickly

  5. www.lifehack.org › featured › seven-little-known-tips-for-getting-in-shape7 Simple Rules to Live by to Get in Shape in Two Weeks - Lifehack

    17 de dic. de 2020 · Written by Scott H Young. Scott is obsessed with personal development. For the last ten years, he's been experimenting to find out how to learn and think better. Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight.

  6. www.health.harvard.edu › staying-healthy › its-not-too-late-to-get-in-better-shapeIt’s not too late to get in better shape - Harvard Health

    1 de ene. de 2021 · Staying Healthy. It’s not too late to get in better shape. January 1, 2021. No matter what your age, you can improve your fitness. If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at any age.

  7. idioms.thefreedictionary.com › getting+into+shapeGetting into shape - Idioms by The Free Dictionary

    To work to have good, robust health; to become strong or fit. Boy, I really need to get into shape. Ten years working behind a desk has given me quite a belly! Wow, Jim has really gotten in shape lately. Don't worry, kid, this job requires a lot of manual labor, so you'll get in shape in no time! See also: get, shape.