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From the director of the internationally acclaimed documentary of the same name, MY YEAR OF LIVING MINDFULLY is a book filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
In a world-first documentary self-experiment, journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But what began as a year-long self-experiment soon became a life-changing experience.
12 de feb. de 2020 · Watch the film at www.myyearoflivingmindfully.comOverwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But w...
17 de may. de 2021 · In a world-first experiment, award-winning journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test. But afte ...more. In the midst of a global mental health...
My Year of Living Mindfully, is filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first...
In the midst of a global mental health crisis, millions of people have turned to mindfulness. But does it actually make us happier and healthier? In a world-first experiment, award-winning journalist Shannon Harvey recruited a team of scientists to put mindful meditation to the test.
5 de mar. de 2020 · My Year of Living Mindfully: Directed by Julian Harvey, Shannon Harvey. With Neil Bailey, Amit Bernstein, Judson Brewer, Willoughby Britton. Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change.
