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Self-Helpless Podcast. @SelfHelplessPodcast ‧. 9.95K subscribers ‧ 339 videos. Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy...
31 de oct. de 2023 · Figuring out why you feel helpless; Identifying why you're resisting change; Focusing on what you can control; Recognizing faulty thoughts; Challenging helpless feelings; Remembering your strengths; Practicing acceptance; Seeking help if you need it
Learned helplessness typically manifests as a lack of self-esteem, low motivation, a lack of persistence, the conviction of being inept, and ultimately failure. It is more common for...
2. Sharpen your awareness about stressful triggers. When you are aware of yourself, your environment and your unique triggers, you can find healthy ways to react, thereby reducing your feelings of...
Helplessness is the belief that you lack agency in a situation. When we feel as though nothing we do will have any effect on our circumstances, nothing is what we typically choose to do. Though there are certainly emotional components to helplessness, researchers typically focus on the cognitive and behavioral components.
3 de nov. de 2021 · Several symptoms of learned helplessness, such as low motivation, feeling a lack of control, and low self-esteem overlap with depression and anxiety. Attribution and explanation play a fundamental role in why learned helplessness affects some people and not others.
Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives.
