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3 de nov. de 2023 · Learn how to express, suppress, or calm your angry feelings in healthy ways. Find out what causes anger, how to measure it, and why some people are more prone to it.
14 de abr. de 2022 · Keeping your temper in check can be challenging. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. By Mayo Clinic Staff.
2 de nov. de 2023 · The best method for managing anger is to create an anger management control plan. Then, you'll know what to do when you start feeling upset. The following are 11 strategies to manage anger and to include in your anger management control plan.
11 de jun. de 2022 · Aprende a controlar tu temperamento con estos 10 consejos simples de control de la ira, desde tomar tiempo para reflexionar hasta usar afirmaciones en primera persona. Descubre cómo la actividad física, el humor, el perdón y la relajación pueden ayudarte a reducir el estrés y la ira.
14 de may. de 2024 · Learn how to control anger issues and express your feelings in healthier ways. Find out the effects of anger, the myths and facts about anger, and the tools to manage your temper and communicate better.
29 de ene. de 2019 · Learn how to manage your anger and feel calmer with these strategies, such as counting, breathing, exercising, and expressing your emotions. Find out when to seek professional help for anger issues and how to prevent outbursts.
19 de mar. de 2024 · Learn what anger management therapy is, how it can help you cope with anger, and what types of techniques and approaches are used. Find out how to assess your anger issues and get started with therapy.
