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  1. www.healthline.com › health › oversleepingOversleeping: Causes, Health Risks, and More

    Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However, oversleeping may also...

  2. www.sleepfoundation.org › how-sleep-works › long-sleeperLong Sleeper Syndrome: Symptoms, Causes, and Treatments - Sleep...

    13 de nov. de 2023 · In some people, longer periods of sleep may signal an undiagnosed illness or sleep disorder. Long sleepers may use a sleep diary to track their sleep patterns and daytime sleepiness. Understanding and accommodating individual sleep needs of long sleepers is essential for overall well-being.

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  4. www.wikihow.com › Sleep-Longer4 Proven Methods to Help You Sleep Longer & Get Restful Sleep -...

    6 de feb. de 2024 · To sleep longer, prepare morning necessities like breakfast or lunch to take to work the night before. Then, set your alarm for a later time rather than hitting the snooze button in the morning to stay in bed, because uninterrupted sleep is more beneficial.

  5. www.sleepfoundation.org › sleep-hygiene › how-to-sleep-longerHow to Sleep Longer | Sleep Foundation

    28 de jun. de 2023 · Many people struggle to get enough sleep, leaving them feeling unrefreshed and tired. Explore tips for sleeping longer and getting better quality sleep.

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    • Sleep Stages [4 Types of Sleep Stages] | SleepScore
    • How to Sleep Better at Night | NOW Foods
    • Ask the doc: "Is breaking up sleep time bad if I’m getting the right ...
    • Stages of Sleep: What Happens in a Sleep Cycle | Sleep Foundation
    • How Much Sleep You Need As You Age (Infographic) | Live Science

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  7. www.mayoclinic.org › healthy-lifestyle › adult-healthSleep tips: 6 steps to better sleep - Mayo Clinic

    7 de may. de 2022 · 1. Stick to a sleep schedule. Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't need more than eight hours in bed to be well rested. Go to bed and get up at the same time every day, including weekends. Being consistent reinforces your body's sleep-wake cycle.

  8. www.cnn.com › 2023/02/23 › healthSleep this way to add almost 5 years to your life | CNN

    23 de feb. de 2023 · Want to live longer? Then prioritize sleep in your life: Following five good sleep habits added nearly five years to a man’s life expectancy and almost 2.5 years to a woman’s life, a new study...

  9. www.sleepfoundation.org › stages-of-Stages of Sleep: What Happens in a Sleep Cycle

    8 de dic. de 2023 · There are four sleep stages, including one for rapid eye movement (REM) sleep and three that form non-REM (NREM) sleep. These stages are determined based on an analysis of brain activity during sleep, which shows distinct patterns that characterize each stage.