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A blue zone is a region in the world where people are claimed to have exceptionally long lives beyond the age of 80 due to a lifestyle combining physical activity, low stress, rich social interactions, a local whole-foods diet, and low disease incidence.
What We Do. Our work is rooted in our research and identification of the world’s longest-lived cultures and most extraordinary populations. Our findings were published in the New York Times best-selling books The Blue Zones, The Blue Zones Solution, The Blue Zones of Happiness, Thrive, and The Blue Zones Kitchen – all published by National ...
Blue Zones employs evidence-based solutions to help people live better, longer. Explorations and Research For over 20 years, our work has been rooted in the research and identification of the world’s longest-lived and happiest populations.
Travel around the world with author Dan Buettner to discover five unique communities where people live extraordinarily long and vibrant lives.SUBSCRIBE: http...
This Netflix 4-part docu-series follows Blue Zones founder and National Geographic Fellow Dan Buettner as he explores the original blue zones and visits communities around the United States working to make it easier to live a better, longer life.
5 de sept. de 2023 · The 5 'Blue Zones' where the world’s healthiest people live. These cultures have uncovered the secrets of longevity. Dusk view of a village on the north shore of Ikaria Island, Greece....
29 de sept. de 2023 · “Blue Zones” are geographic areas with lower rates of chronic diseases and a longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece,...
