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Matt Fitzgerald is a co-author of Pain & Performance, a book that challenges the conventional wisdom about pain and injury management. He is also a trainer, runner, and climber who helps athletes achieve their goals with less pain and more resilience.
Matt Fitzgerald is an endurance sports coach, nutritionist, and author of books such as 80/20 Running and The Endurance Diet. He co-founded 80/20 Endurance LLC, the world's largest provider of training plans and solutions for endurance athletes.
80/20 Endurance offers training plans for runners, triathletes, cyclists, swimmers, and more. Based on the 80/20 optimal intensity balance, the plans help athletes improve faster, recover better, and enjoy training more.
ORDER ONLINE. 80/20 Running. In his bestselling book 80/20 Running, Matt Fitzgerald makes the case for slowing down to get faster and shows runners how to break out of the “moderate-intensity rut.” These principles are now embedded in a selection of online 80/20 Run and Triathlon plans on this site for athletes of all levels, beginner to elite.
16 de oct. de 2020 · 2.1K. 112K views 2 years ago The Extramilest Show. Matt Fitzgerald is an award winning endurance sports journalist, bestselling author, coach, nutritionist and athlete. Fascinated by elite...
