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Discover more about this simple yet powerful method and start practicing today. The Wim Hof method® can be defined by its simple, easy-to-apply approach and its strong scientific foundation. It’s a practical way to become happier, healthier and stronger.
- Explore Classic
Not having had a single cold or flu, my sore knee is working...
- Iceman’ Wim Hof
Dutch extreme athlete Wim Hof got his nickname 'The Iceman'...
- In-Company Training
The cold is your warm friend! Learn how to use the power of...
- Community
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- Customer Support
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- Explore Fundamentals
Everyone likes to learn a little bit differently. That’s why...
- Explore Classic
With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness. Each week starts with a Group Lesson centered around...
Wim Hof ( [ʋɪm ɦɔf]; born 20 April 1959), also known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand low temperatures. [1] .
11 de sept. de 2018 · breathing. cold therapy. commitment. First, students are taught specific methods of controlled deep breathing. This can be practiced alone or in combination with cold therapy, a technique where...
16 de jul. de 2015 · Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
9 de ene. de 2019 · A fitness guru who goes by 'Iceman' says exposure to extreme temperatures is a lifesaving third pillar of physical health. Hilary Brueck. Jan 9, 2019, 6:23 AM PST. Wim Hof in Downtown Los...
