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10 de may. de 2024 · How to get a good night’s sleep. Sleeping well directly affects your mental and physical health. Fall short and it can take a serious toll on your daytime energy, productivity, emotional balance, and even your weight. Yet many of us regularly toss and turn at night, struggling to get the sleep we need.
16 de may. de 2024 · At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good sleep.
10 de may. de 2024 · Scientific research on the way certain foods and eating habits impact sleep may help. We explore the relationship between nutrition and sleep, foods that promote sleep, foods that can hurt sleep, and frequently asked questions about food and sleep.
13 de may. de 2024 · Prioritize getting enough sleep each night to stay happy, healthy, and sharp. Healthy adults need at least seven hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. Knowing the general recommendations for how much sleep you need is a first step.
Hace 6 días · A good sleep efficiency is 85% or higher. If your sleep efficiency is lower than that, it means you aren't sleeping well and may need to make changes to your sleep habits to improve the depth and quality of your sleep. This article will help you understand sleep efficiency and learn strategies for improving your sleep.
16 de may. de 2024 · If you've been struggling to sleep well, it might be because you're in one of the six stages of sleep deprivation. What to know.
10 de may. de 2024 · Although insomnia is the most common sleep complaint, it is not a single sleep disorder. It’s more accurate to think of it as a symptom of another problem, whether it’s something as simple as drinking too much caffeine during the day or something more complex like feeling overloaded with stress.
