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  1. conocerelyoga.com › general › anjali-mudra-saludo-de-manos-conexion-y-gratitudAnjali Mudra (Saludo de Manos): Conexión y Gratitud

    Hace 5 días · El Anjali Mudra, también conocido como el Saludo de Manos, es un gesto de las manos que se utiliza en el Yoga como un símbolo de conexión, unidad y gratitud. Más que una simple posición de manos, este mudra lleva consigo una profunda intención y significado espiritual.

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  3. www.cuerpomente.com › salud-natural › ejerciciosCómo integrar los mudras de forma sencilla en la rutina diaria...

    14 de may. de 2024 · Los mudras, unos sencillos gestos que puedes realizar en cualquier lugar, aportan conexión interna, relajan y promueven el autoconocimiento. Te contamos cómo integrarlos a tu rutina diaria. Carolina Pinedo del Olmo. Periodista.

  4. easy-fengshui.com › five-elements-mudras-understanding-the-art-of-hand-gesturesFive Elements Mudras: Understanding the Art of Hand Gestures

    21 de may. de 2024 · They are believed to help channel and direct energy in the body, and can be used to enhance meditation or promote physical healing. Five elements mudras are a specific type of mudra that involve using hand gestures to balance the five elements of nature: earth, water, fire, air, and ether.

  5. www.3ho.org › article › mudraMudra - 3HO International

    17 de may. de 2024 · The fingers can form an array of mudras that are used in Kundalini Yoga and other traditions. Mudras work in tandem with yoga kriyas and meditations to create precise outcomes, ranging from the calming of anxiety, to breaking an old habit, confronting anger over a past hurt, and processing our emotions.1.

  6. asanaathome.com › mudras-and-mantras-explainedMudras and Mantras Two Powerful Meditation Tools Explained

    23 de may. de 2024 · Mudras and mantras are two powerful tools used for centuries in meditation practices. Mudras are hand gestures used to connect with specific energies in the body, while mantras are short phrases or seed sounds chanted to focus the mind and connect with the inner self.

  7. www.momentslog.com › culture › indian-classical-dance-mudras-hand-gestures-inIndian Classical Dance Mudras: Hand Gestures in Bharatanatyam,...

    11 de may. de 2024 · The mudras in Bharatanatyam are called ‘Asamyukta Hasta' (single hand gestures) and ‘Samyukta Hasta' (double hand gestures). Each of these gestures can represent various elements, emotions, actions, or animals, thereby playing a crucial role in the narrative aspect of the dance.

  8. asivanayoga.com › blogs › yoga-blogYoga Mudras for Meditation – Asivana Yoga

    8 de may. de 2024 · Mudras (seals or gestures) are an essential yet often not understood aspect of yoga and meditation. Yoga mudras for meditation are energetic seals that facilitate the flow and balance of prana (life energy) within the body. Learn more about yoga mudras for meditation!