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  1. www.mayoclinic.org › es › diseases-conditionsInsomnio: ¿Cómo hago para permanecer dormido? - Mayo Clinic

    15 de may. de 2024 · Insomnia How do I stay asleep. Despertarse durante la noche y no poder volver a conciliar el sueño es una forma común de insomnio. Aquí te explicamos qué hacer para volver a conciliar el sueño.

  2. Imágenes

    • Treating insomnia may head off depression - Harvard Health
    • How to Know if You Have Insomnia
    • Insomnia disorder: diagnosis and prevention - The Pharmaceutical Journal
    • What Causes Insomnia?
    • Insomnia: the causes, signs and symptoms - The University of Sydney
    • Insomnia - a basic guide: causes, risks, treatment, and more - Sleep Cycle
    • Insomnia - Apollo Hospitals Blog
    • Ano ang mga sintomas ng insomnia o hirap makatulog? | Mediko.ph
    • Insomnia | Pulmonary Associates
    • How to effectively deal with Insomnia - Online First Aid
    • INSOMNIA - SLEEP DISORDER AND ITS MANAGEMENT - Medicszone
    • Insomnia: Causes, Symptoms, and Treatment (2023) - Sleep Advisor
    • Insomnia: Symptoms, Causes, and Treatments | Sleepopolis
    • 13 Sleep Tips for When You Have Insomnia | Reader's Digest
    • The Cycle of Insomnia and Its Recommended Treatment - SleepSpace
    • Insomnia vector illustration. labeled sleeplessness symptoms, causes ...
    • Insomnia: Symptoms, Causes, Diagnosis, and Treatment
    • Common Causes Of Insomnia and Its Management Options – Mango Clinic
    • Do You Have Chronic Insomnia? Here’s What You Need to Know
    • The Complete Guide to Insomnia for Aging Adults + How to Get More Sleep ...

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  3. www.whattowatch.com › watching-guides › insomnia-cast-plot-and-all-about-the-dramaInsomnia: release date, cast, plot, interview, trailer, more |...

    23 de may. de 2024 · Insomnia: release date cast, plot, trailer, interview, first looks and all about the new drama starring Vicky McClure based on a bestseller by Sarah Pinborough.

  4. www.sleepfoundation.org › insomnia › treatmentCognitive Behavioral Therapy for Insomnia (CBT-I): An Overview

    7 de may. de 2024 · Cognitive behavioral therapy for insomnia (CBT-I) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. How Does CBT-I Work? CBT-I focuses on exploring the connection between the way we think, the things we do, and how we sleep.

  5. en.wikipedia.org › wiki › SleepSleep - Wikipedia

    23 de may. de 2024 · Insomnia is the most common sleep problem, with many adults reporting occasional insomnia, and 10–15% reporting a chronic condition. Insomnia can have many different causes, including psychological stress , a poor sleep environment, an inconsistent sleep schedule, or excessive mental or physical stimulation in the hours before bedtime.

  6. Videos

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  7. www.sleepfoundation.org › sleep-disSleep Disorders – Common Types, Symptoms, Treatments - Sleep...

    7 de may. de 2024 · Insomnia is characterized by an ongoing difficulty to fall or remain asleep despite wanting to sleep and having enough time to sleep. People with insomnia also experience daytime sleepiness and may have difficulty functioning while they are awake.

  8. www.healthline.com › health › insomniaUnderstanding Insomnia in Teens and What You Can Do About It -...

    9 de may. de 2024 · Elva Etienne/Getty Images. If you feel like your teenager is awake all night, you’re not alone. Up to 39% of adolescents experience insomnia. In addition to medical or stress reductions in...

  9. www.nature.com › subjects › sleep-disordersSleep disorders - Latest research and news | Nature

    13 de may. de 2024 · Sleep disorders are a group of conditions in which the normal sleep pattern or sleep behaviours are disturbed. Primary sleep disorders include insomnia, hypersomnia, obstructive sleep apnoea...