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Hace 4 días · 4 Basic Tenets of Positive Psychology. 1. Eudaimonia: “The Good Life” The concept of “the good life,” or eudaimonia, goes all the way back to ancient Greece. Whereas hedonism focuses on happiness and pleasure, eudaimonia focuses on a deeper form of wellness, contentedness, joy, and satisfaction.
13 de may. de 2024 · Five Ways to Live a Balanced Life. A balanced life is a reward in itself. Here's how to achieve it. Posted May 13, 2024 | Reviewed by Davia Sills. Key points. The rewards of a balanced life are...
Hace 1 día · We’d all like to hack our way to happiness – but is it really possible? Here are four research-based tips for achieving a more contented life.
13 de may. de 2024 · Constantly thinking about the past and worrying about the future can make it difficult to enjoy the good things in your life now. Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety.
8 de may. de 2024 · Happiness. 3 Ideas from Aristotle on How to Build a Good Life. Happiness is more than just favorable circumstances. Updated May 8, 2024 | Reviewed by Kaja Perina. Key points. Counter-intuitive...
9 de may. de 2024 · How to Be Your Best Despite the Passing Years. There is no age or time of life that isn’t still an opportunity for personal progress. Arthur C. Brooks. May 16, 2024. Illustration by Jan...
19 de may. de 2024 · 56.3K. Habits are so important to making the most of every day. We want to make as many good habits as possible, while limiting the bad. Here are 52 brilliant habits that could change your life – all good of course! – so let’s get started straight away… Why Create New Habits?
