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24 de jun. de 2024 · We can help. Here’s a complete user’s guide to midlife, with help on how to navigate its aches and pains, weight gain, perimenopause, low libido, memory loss, chronic diseases and stress ...
Hace 2 días · And these same lifestyle habits also lower the likelihood of developing metabolic disorders, such as obesity and type 2 diabetes—two other diseases increasingly harming women in the U.S.
28 de jun. de 2024 · Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health, plus the latest advances in preventative medicine, diet and exercise, pain relief, blood pressure and cholesterol management, and more.
22 de jun. de 2024 · But the best way to lose weight and keep it off is to make lasting lifestyle changes. These healthy changes include eating a balanced diet and moving more each day. Here are six tips to help you start your weight-loss journey.
19 de jun. de 2024 · First, ask yourself: What is working well for you? What brings joy, satisfaction, meaning, or purpose? What is moving you in the direction of well-being? What is aligned with your deepest values?...
12 de jun. de 2024 · Resilience is a psychological response that helps you adapt to life's difficulties and seek a path forward through challenges. "It's a flexible mindset that helps you adapt, think critically, and stay focused on your values and what matters most," says Luana Marques, an associate professor of psychiatry at Harvard Medical School.
1 de jul. de 2024 · Research on university students’ lifestyles in times of pandemic in various physical spaces has shown changes in sleep patterns, sexual activity, use of screens, food intake, or physical activity. However, research in two Latin American populations is insufficient ( 9 ).
