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7 de may. de 2024 · Also known as “Black-and-White Thinking,” this distortion manifests as an inability or unwillingness to see shades of gray. In other words, you see things in terms of extremes – something is either fantastic or awful, you believe you are either perfect or a total failure.
8 de may. de 2024 · Thinking Black, Collecting Black: Schomburg’s Desiderata and the Radical World of Black Bibliophiles — The Gotham Center for New York City History. By Laura E. Helton. Arturo Schomburg, circa 1896, during his early years in New York City. Photographer unknown.
30 de abr. de 2024 · Cognitive distortions, at their core, are biased perspectives we have about ourselves and the world around us. They are irrational thoughts and beliefs that we may unknowingly reinforce over time, contributing to various mental health challenges like anxiety, depression, and relationship turbulence.
3 de may. de 2024 · Black-and-white thinking—a common cognitive distortion marked by viewing situations in extremes—is something many of us do. It can help us simplify and process information as we receive it, allowing for easier understanding and faster decision making.
Hace 5 días · History of the controversy. Autodidact and abolitionist Frederick Douglass (1817–1895) served as a high-profile counterexample to myths of black intellectual inferiority. Claims of differences in intelligence between races have been used to justify colonialism, slavery, racism, social Darwinism, and racial eugenics.
Hace 16 horas · In this podcast I talk about how to move beyond black and white thinking and expand your mind. This is a replay of a Neurolive webinar I did on my app. For t...
15 de may. de 2024 · Also known as “all-or-nothing thinking,” black-and-white thinking involves seeing things in absolute terms. There are no shades of gray. For instance, if you don’t perform perfectly in some endeavor, you might see yourself as a total failure, ignoring any progress made or skills gained.
