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Hace 4 días · The motivations for self-harm vary. Some use it as a coping mechanism to provide temporary relief of intense feelings such as anxiety, depression, stress, emotional numbness, or a sense of failure. Self-harm is often associated with a history of trauma, including emotional and sexual abuse.
14 de jun. de 2024 · You can calm yourself down. Stress is part of life — but that doesn’t mean we have to like it. Fortunately, we can build resilience by learning how to calm ourselves down when upset. Here are 36 ways to calm yourself down in stressful situations.
28 de jun. de 2024 · Constant stress has been linked to a wide range of health issues, including mood, sleep, appetite problems, and heart disease. These five simple tips can help you deal with stress and manage unhealthy habits.
10 de jun. de 2024 · If you want to learn more about what self-regulation is, how we make the decisions we make, and why we are more susceptible to temptation at certain moments, read on. We also provide plenty of resources for teaching self-regulation skills to both children and adults.
26 de jun. de 2024 · Refrain from habits such as excessive alcohol or drug use, over-scheduling yourself, or spending lots of time doomscrolling online. The key here is to take some time to direct compassion toward yourself, considering the things that create stress or difficulty in your life, and to plan tangible steps to address your needs.
23 de jun. de 2024 · What self-care strategies can you use to soothe yourself when triggered? Examine how your triggers have shifted over the years and why you think that is. Write about a time when you misinterpreted someone’s actions and how you can prevent similar situations.
Hace 6 días · 1. General Situation - anxiety: Any time you overeat, you are trying to soothe yourself. Often overeating works, numbing your emotions. You may even think you feel safe or calm as you approach emotional oblivion. Exercise: Ask yourself: Where do I need to feel safe or calm in my life? Where do I need to accept my powerlessness?
