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3 de jun. de 2019 · 343K. 12M views 4 years ago #TEDTalks #TED #sleep. Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive...
3 de abr. de 2024 · The best sleeping mats 2024. davidlintern. 3 April 2024 / 17:40 BST. Best sleeping mat in test: Rab Stratosphere 5.5. Pros: Warmth, comfort. Cons: Weight. RRP: $140 | £120. Available from Amazon. Weight: 816g. Rating: 4.5/5.
2 de sept. de 2020 · TED. 24.5M subscribers. Subscribed. 14K. 587K views 3 years ago. Did you know you go on a journey every night after you close your eyes? Sleep scientist Matt Walker breaks down the difference...
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The World’s No.1 Sleep Expert: The 6 Sleep Hacks You NEED! Matthew Walker - YouTube. 0:00 / 2:05:41. Dr Matthew Walker is a professor of neuroscience and psychology at the University of...
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body.
Matthew Walker, Ph.D., is professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the school’s Center for Human Sleep Science. Walker is the author of The New York Times and international bestseller Why We Sleep: Unlocking the Power of Sleep and Dreams.
