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Hace 4 días · Anger is bad for your health in more ways than you think. Getting angry doesn’t just hurt our mental health, it’s also damaging to our hearts, brains and gastrointestinal systems, according to...
1 de may. de 2024 · They share research findings about the relationship between anger and various mental and physical health issues; the enduring impacts it has on individuals in military service, and how anger plays into current diagnostic criteria.
5 de may. de 2024 · Anger arises as a result of a variety of reasons, one of which may be fear. Let’s try to figure out how anger is related to fear and how we can work with it. Anger rooted in fear. Fear is a reaction to dangerous life circumstances and arises unconsciously based on past negative experience.
20 de may. de 2024 · Learn to recognise the difference between healthy anger and unhealthy anger. Avoid resorting to poor coping strategies (getting aggressive or abusive, breaking things, isolating yourself). Reach out and talk about your feelings rather than bottling things up.
14 de may. de 2024 · Explore five ways to manage anger more skillfully. Discover the signs of anger, its effects on the body, and ways that therapy may help you cope with anger in healthy ways.
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16 de may. de 2024 · Effective stress and anger management is crucial for maintaining mental health and enhancing your quality of life. Both stress and anger can escalate quickly, impacting personal and professional relationships adversely.
