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  1. eachnight.com › sleep › how-to-wake-up-earlyHow to Wake Up Early: 8 Benefits of Waking Up Early - eachnight

    5 de may. de 2024 · If you wake up late and have to rush out the door, you’re more likely to grab a quick and unhealthy snack or skip breakfast entirely. Late sleepers and risers eat 248 more calories per day, half as many fruits, and veggies, and twice as much soda and fast food compared to people who sleep and rise early.

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  3. www.sleepfoundation.org › sleep-faqs › how-to-become-aHow to Become a Morning Person - Sleep Foundation

    13 de may. de 2024 · Morning people, or early birds, have an early chronotype. They like waking up early and they tend to feel at their best earlier in the day. Night owls, on the other hand, have a late chronotype. They prefer to wake up later and they feel most motivated and active at night. Chronotypes lie on a spectrum, and most people fall somewhere ...

  4. www.bbc.co.uk › learningenglish › featuresBBC Learning English - The English We Speak / A wake-up call

    Hace 5 días · Episode 200928 / 28 Sep 2020. Climate emergency. Thirsty. Vanilla. Summary. Rob’s late for work and has arrived out of breath. How could this be a wake-up call if his alarm went off on time?...

  5. www.livestrong.com › article › 13731494-waking-up-nauseousWake Up Nauseous? Here's Why, According to Doctors | livestrong

    8 de may. de 2024 · 1. You Ate Certain Foods Too Close to Bedtime. The foods you eat before bed can play a big role in how your body feels the following morning, says gastroenterologist Niket Sonpal, MD. Eating a heavy meal late in the evening can cause digestive unrest, leading to nausea in the a.m.

  6. www.medicalnewstoday.com › articles › 320133Waking up with a headache: Causes and remedies - Medical News...

    10 de may. de 2024 · Bruxism. Alcohol and drugs. Depression and anxiety. Other causes. Seeing a doctor. FAQs. Summary. People can wake up with a headache due to dehydration, migraine, sleep apnea, and bruxism....

  7. www.sleepfoundation.org › how-sleep-works › what-causes-restless-sleepWhat Causes Restless Sleep? - Sleep Foundation

    8 de may. de 2024 · Having an inconsistent sleep schedule, using electronic devices in bed, and eating too late at night are examples of habits and routines that can lead to restless sleep. Restless or disturbed sleep can also occur because of a misaligned circadian rhythm , which often occurs when working a night shift or suffering from jet lag after ...

  8. www.additudemag.com › delayed-sleep-phase-syndrome-signs-treatments-adhdDelayed Sleep Phase Syndrome: Signs, ADHD Link, Treatments -...

    21 de may. de 2024 · Delayed sleep phase syndrome is a sleep disorder that disrupts one’s ability to sleep and wake and conventional times. DSPS is commonly seen with ADHD. DSPS is frequently misdiagnosed or overlooked in individuals with ADHD, leading to ineffective treatments and continued sleep disturbances.