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27 de oct. de 2016 · 1. Breathe—and Relax. Your whole body tightens up when some perceived “assault” on your sensibilities catapults you into the fight-flight mode. In particular, your breathing speeds up and...
14 de feb. de 2023 · This online interactive tool breaks down emotions into five main categories: anger. fear. sadness. disgust. enjoyment. Keep in mind that this is just one way of categorizing emotions....
9 de feb. de 2023 · Increasing your comfort around intense emotions allows you to fully feel them without reacting in extreme, unhelpful ways. To practice accepting emotions, try thinking of them as messengers.
5 de mar. de 2021 · Emotion as Information. Education. 12 Signs You're Uncomfortable with Emotions. Learning how to connect to your emotions can boost well-being. Posted March 5, 2021|Reviewed by Devon Frye....
29 de jun. de 2023 · Emotions are psychological states that include subjective, physiological, and behavioral elements. Learn how emotions can exert a powerful influence on our lives.
28 de nov. de 2023 · Emotional distress can involve many symptoms, including fatigue, guilt, and aggression. Learn about triggers, treatments, and prevention strategies here.
27 de may. de 2024 · The Emotion Regulation Worksheet is a step-by-step approach to identifying our emotions in a clear and unbiased manner. Adapted from Linehan’s manual for treating Borderline Personality Disorder, this worksheet helps in delving deep into the causes and consequences of an intense affective response.
