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Hace 4 días · Tackle Your Challenges. No matter what challenge you’re facing – whether it’s balancing your budget or putting together an IKEA bookshelf – do this as you get underway: Take a deep breath in through your nose.:} It’ll improve your focus and accuracy.
28 de ago. de 2024 · Life Hacks – John Tesh. The Importance of Making Time for Silence. We need to make time for a little SILENCE every day! Because we now know it’s an excellent way to GROW your brain and help it thrive! That’s according to psychiatry professor Dr. Mathias Basner from the University of Pennsylvania.
23 de ago. de 2024 · Here’s a really easy way to improve your performance in ANY area of your life: Just tell yourself, out loud: “You’ve got this.”. That’s according to a huge study, involving about 44-thousand people.
Hace 6 días · A middle-aged look at "Live at Red Rocks," the iconic, free with your PBS donation, concert performance by former "Entertainment Tonight" host and "Roundball Rock" composer, John Tesh.
22 de ago. de 2024 · In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation.
21 de ago. de 2024 · In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation.
14 de ago. de 2024 · On this episode we discuss the 5 game-changing tips for better sleep. 1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21) 2. The ideal amount of sleep you need.
