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  2. www.helpguide.org › articles › sleepInsomnia Causes, Symptoms & Cures What to Do When You Can't Sleep

    18 de jun. de 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.

  3. patient.info › mental-health › insomnia-poor-sleepInsomnia (Poor Sleep): Causes, Types, and Treatment

    23 de jun. de 2024 · Insomnia means poor sleep. About one third of adults do not get as much sleep as they would like. Poor sleep can mean: Not being able to get off to sleep. Waking up too early. Waking for long periods in the night. Not feeling refreshed after a night's sleep.

  4. www.helpguide.org › articles › sleepSleep Disorders and Problems: Types, Causes, Treatment -...

    26 de jun. de 2024 · Sleep disorders such as insomnia, restless legs syndrome, and sleep apnea can impact your sleep at night and how you feel during the day. Recognizing the symptoms of a sleep problem is the first step to getting help.

  5. www.drivereasy.com › knowledge › computer-wont-wake-up-from-sleep-windows-10[SOLVED] Computer Won’t Wake Up From Sleep Windows 11/10

    11 de jun. de 2024 · All the fixes below work in Windows 11, 10, 8.1, and 7 . Just work your way down the list until this Windows 11/10 not waking up from sleep problem is solved: Allow your keyboard and mouse to wake up your PC. Update your device drivers. Turn off fast startup. Re-enable hibernation.

  6. www.verywellhealth.com › natural-ways-to-help-you-sleep-882309 Natural Sleep Aids to Get Better Sleep - Verywell Health

    20 de jun. de 2024 · This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep.

  7. www.verywellhealth.com › what-is-cognitive-behavioral-therapy-for-insomnia-cbtiCognitive Behavioral Therapy for Insomnia: How it Works -...

    29 de jun. de 2024 · Cognitive behavioral therapy for insomnia (CBT-I) is a treatment program that can help people who have difficulty falling asleep, staying asleep, or find that sleep is unrefreshing. It offers benefits in dealing with chronic insomnia, defined as three episodes of sleep difficulty per week for three months without another cause.

  8. www.thesun.co.uk › wellness › 28424374The 5-step plan to get your sleep on track and the 4 mistakes...

    16 de jun. de 2024 · CAN'T get no sleep? According to a survey by The Sleep Charity, nine in 10 Brits experience sleep problems, and normalising our sleep deprivation means people don’t ask for help.