Yahoo Search Búsqueda en la Web

Entrar

Resultado de búsqueda

  1. www.scienceofpeople.com › stop-overthinkStop Overthinking Now: 18 Ways to Control Your Mind Again

    Hace 3 días · Thoughts that are repetitive, obsessive, or negative can be an indicator you are overthinking, but thankfully, there are ways to overcome the negative cycle. Try some of the suggestions above, like practicing mindfulness, reducing your access to negative news reports, and keeping a gratitude journal.

  2. Videos

    Ver todo

  3. www.additudemag.com › talking-too-much-impulsive-speech-adhdTalking Too Much? ADHD and Impulsive Speech Solutions - ADDitude

    21 de may. de 2024 · Talking too much? ADHD can cause impulsive speech problems and hyperverbal blabbering. Therapy and exercise have helped me curb my excessive talking.

  4. www.reddit.com › comments › 1d9hrioHow to I stop oversharing and talking too much? - Reddit

    I often feel terrible when I realize I am like this. A situation at work today that killed me: my colleagues and I were talking about our history with the police. these were quite interesting and funny stories, nothing serious - such as a lost wallet, a stolen bike, or an accident at some point I started telling a story that as a student I was ...

  5. compassionify.com › how-to-stop-negative-self-talkHow To Stop Negative Self Talk– 9 Proven Tips - Compassionify

    31 de may. de 2024 · 1. Recognize the Enemy: The first step is awareness. Watch for signs like harsh self-criticism, self-doubt, and blame. Common triggers include stress, failures, and social situations. 2. Challenge Negative Thoughts: Don’t accept negativity as truth. Use cognitive restructuring to question its validity. Are these thoughts realistic?

  6. www.verywellmind.com › how-to-stop-being-a-people-pleaser-51844128 Ways to Stop Being a People-Pleaser - Verywell Mind

    19 de may. de 2024 · This article covers the traits, causes, and negative impact being a people-pleaser can have. It also discusses tips to help you stop putting others before your own well-being and ensure that you take care of your own needs.

  7. www.verywellmind.com › what-is-adhd-masking-5200863ADHD Masking: Examples, Impact, and Coping - Verywell Mind

    10 de may. de 2024 · ADHD masking is a way of hiding symptoms through learned behaviors that can be healthy or unhealthy. Many people with ADHD break social rules through their behaviors and may face shame and ridicule. As a result, they develop coping strategies to hide parts of themselves.

  8. www.betterhelp.com › what-is-repetitive-compulsion-how-to-overcome-itWhat Is Repetitive Compulsion And How To Overcome It

    14 de may. de 2024 · What is a repetition compulsion? Repetitive compulsions are repetitive patterns and behaviors often stemming from unresolved and deep-rooted emotional pain or past traumas. The compulsion to repeat certain behaviors can also be caused by a mental illness like obsessive-compulsive disorder (OCD).