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15 de may. de 2024 · Savoring can be a simple and evocative way to boost your happiness. It is easily accessible through everyday activities such as finding delight in petting your cat, sipping your morning coffee, evoking gratitude for daily events before going to bed, or feeling the joy of anticipating an encounter with your loved one.
30 de may. de 2024 · 15 Helpful Habits for Positive Thinking. Last updated: 30/05/2024. Self-Care and Happiness. Life can be full of ups and downs but it’s how we react to these that has the greatest impact. In this article I’m sharing 15 helpful habits for positive thinking. WHEN LIFE HAPPENS. Like many, I’ve had a few rough patches in life.
22 de may. de 2024 · Whether you’re struggling with self-esteem related to work, body image or your general self-worth, it’s important to work toward a more positive outlook of yourself.
27 de may. de 2024 · A great way to manage unhealthy emotions through self-awareness is the thought naming exercise, where we make a list of all the thoughts that are dominating our mind this very moment, the people or circumstances that we think may be causing them, and name the emotions in one or two words.
27 de may. de 2024 · 6 Self-Compassion Exercises. These self-compassion exercises come from the brilliant mind of the leading expert on self-compassion, Dr. Kristin Neff (n.d.). Read on to learn about six of her best exercises for enhancing your self-compassion. How Would You Treat a Friend?
10 de may. de 2024 · Embrace self-love by recognizing your unique beauty and worthiness. Define what makes you worthy, set goals, and visualize your ideal self. Monitor your thoughts, challenge negative self-talk, and replace it with positive affirmations. Avoid comparing yourself to others and focus on your progress.
29 de may. de 2024 · Cultivating self-confidence often entails controlling our own actions. Sometimes, regardless of their intentions, the people around us push us to do things that make us feel uncomfortable or create stress in our lives. When these circumstances arise, it may help to be assertive and have the confidence to say no when you need to.
