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14 de may. de 2024 · 1. Get Moving and Clear Your Mind. “Not knowing what you want is a lot better than knowing exactly what you want but not being able to get it, at least you have hope.” I once faced a very challenging and emotional time; all I could do was think about what I needed to do to get to the next day.
3 de may. de 2024 · Healthy steps like getting your weight under control, eating lots of fruits and vegetables, exercising at least two and a half hours a week, and not smoking can improve your health and longevity at any age .
6 de may. de 2024 · 6 strategies for improving your social health. Make connections. Social connections might help protect health and lengthen life. Scientists are finding that our links to others can have powerful effects on our health. Whether with family, friends, neighbors, romantic partners, or others, social connections can influence our biology and well-being.
Hace 6 días · Here are 35 tiny ways to miraculously improve your life: 1. Drink more water. Whatever your current level of water consumption, add to it! Water helps each organ of our bodies run more...
Hace 5 días · Low self-esteem — when you’re critical of yourself — can develop over time, but you can bring it back up by changing the way you perceive yourself and your negative thoughts. And having good self-esteem isn’t just feeling good about yourself. Your sense of self-worth can profoundly affect your mental health, too.
14 de may. de 2024 · The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—plus the ability to hold up under pressure and meet challenges head on. Stress management involves using various techniques and coping strategies to improve the way you react to stressful things in your life and build resilience.
9 de may. de 2024 · Improving Emotional Intelligence (EQ) Manage Emotions to Build Better Relationships and Achieve Success. Using these 4 key skills, you can improve your emotional intelligence, build stronger relationships, and reach your goals at work, school, and in your personal life. What is emotional intelligence (EQ)?
