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  2. www.healthline.com › nutrition › 17-tips-to-sleep-better15 Proven Tips to Sleep Better at Night - Healthline

    29 de may. de 2024 · Here are 15 evidence-based tips to help you sleep better at night. 1. Increase bright light exposure during the day. Spending time in natural sunlight or bright light during the day can help...

    • Late-night Snack

      It’s also rich in calcium, which has been linked to better...

    • Your Child

      Melatonin is a hormone produced by your brain’s pineal...

  3. www.sleepadvisor.org › how-to-get-better-sleep11 Tips to Improve Sleep Quality - Sleep Advisor

    19 de jun. de 2024 · The effects of sleep can either enhance your life or hinder it. Therefore, it’s important to improve your sleep to set yourself up for success in your personal and professional life. Follow along as we share 10 proven tips to improve sleep quality.

  4. www.sleepadvisor.org › 48-sleep-hacks48 Sleep Life Hacks – How to Get the Best Sleep Every Night!

    19 de jun. de 2024 · With a few simple adjustments to your daily routine and bedroom environment, you could improve your sleep quality and no longer need those extra minutes in bed. In this article, we share our 48 favorite sleep hacks, so that you can learn how to get the best night’s sleep of your life.

  5. naplab.com › guides › how-to-sleep-betterHow to Sleep Better: 12 Proven Methods - NapLab

    17 de jun. de 2024 · If you’re wondering how to sleep better and avoid sleep deprivation, read on. From deep breathing and meditation to warm baths, there are several strategies you can use to get better rest. Today we’ll show you what works, what doesn’t work, and how to build a better bedtime routine.

  6. www.sleepadvisor.org › best-sleeping-positionsThe Best Sleeping Positions - Sleep Advisor

    13 de jun. de 2024 · What Is the Best Sleeping Position? The best sleeping position often depends on the individual and their needs. For example, some positions are better than others for body alignment, while others may be more beneficial for breathing and certain sleep disorders. There’s also your personal preference and what you find most comfortable. Back Sleeping.

  7. positivepsychology.com › the-science-of-sleepThe Science of Sleep: 7 Secrets for Better Wellbeing

    10 de jun. de 2024 · There are a number of simple but evidence-based strategies that we can use to improve our sleep, which together are sometimes called “sleep hygiene.” To practice better sleep hygiene (Irish et al., 2015): Go to bed at the same time each night. Exercise regularly. Avoid alcohol.

  8. www.verywellhealth.com › natural-ways-to-help-you-sleep-882309 Natural Sleep Aids to Get Better Sleep - Verywell Health

    Hace 6 días · This article discusses 9 natural sleep remedies. It also explains the evidence to support the claims for natural sleep aids and other ways to get a good night's sleep.