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9 de may. de 2024 · One of the most cited sources about self-confidence refers to it as simply believing in oneself (Bénabou & Tirole, 2002). Another popular article defines self-confidence as an individual’s expectations of performance and self-evaluations of abilities and prior performance (Lenney, 1977).
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Of course, these emotions are completely natural to...
- Transcendence
Self-transcendence could be considered the neglected younger...
- 4 Ways to Improve and Increase Self-Efficacy
Worksheets can be a great way to build self-efficacy. We...
- Carl Rogers's Actualizing Tendency
Before Rogers’s work and insights into the therapeutic...
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Hace 2 días · Go out and enjoy yourself flamboyantly. Example: They went out to paint the town red for her birthday. A sight for sore eyes: A person or thing that one is extremely pleased or relieved to see. Example: After a long day at work, seeing my dog is always a sight for sore eyes. As snug as a bug in a rug: Very cozy and comfortable.
20 de may. de 2024 · Feeling that you are living life with a sense of meaning and purpose. Wanting to share your happiness and joy with others. One important thing to remember is that happiness isn't a state of constant euphoria. Instead, happiness is an overall sense of experiencing more positive emotions than negative ones.
15 de may. de 2024 · If you choose to be alone because you’re an introvert and need alone time to refuel, or perhaps you enjoy being in your own company, then it is perfectly normal to enjoy that ‘me time.’ The brains of introverted people are sensitive to the neurotransmitter dopamine.
13 de may. de 2024 · Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety. Here are a few ways to live in the moment more frequently.
19 de may. de 2024 · The most significant sign that you genuinely enjoy being alone is the development of self-love. Being alone gives you the opportunity to get to know yourself better, to understand your strengths and weaknesses, and ultimately, to love yourself for who you are. When you love yourself, being alone is no longer a daunting prospect.
20 de may. de 2024 · Self-love requires understanding and engaging with yourself at the most intimate level, and opening up to yourself in a way that might be uncomfortable and unfamiliar for most of us. At Hack Spirit we believe that self-love is a journey, not a single action.
