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18 de sept. de 2024 · I've noted Dorian Yates' approach to diet, particularly how he adjusted his focus on carbs and proteins over the years. What stands out in his regimen is the moderation of carb intake before training, a strategy that appears to have been quite effective for him.
Hace 2 días · Dorian Yates wasn't just another bodybuilder; he was a pioneer. His training philosophy was built around High-Intensity Training (HIT) —short, brutal workouts that pushed muscles to absolute failure. But here's the kicker: after annihilating his muscles, Yates prioritized recovery like it was his job. He understood that the stimulus for ...
19 de sept. de 2024 · Late in his competitive career, Cormier struck up a friendship with Dorian Yates, one of the key figures who helped shape the HIT training philosophy. By this time, Cormier had already achieved incredible success using a more traditional high-volume training approach.
17 de sept. de 2024 · The Dorian Yates leg routine comprises low-volume, high-intensity exercises that are mostly machine-based. Dorian prefers using machines like hack squats, leg extensions, leg curls, and leg presses instead of traditional barbell exercises like squats.
4 de sept. de 2024 · Dorian Yates sported one of the best backs in IFBB Pro League history and is now unearthing some of the secrets behind growing the body part. In a recent Instagram post published on September 3, 2024, he explained why the seated cable row machine served as a ‘staple’ in his Mr. Olympia back routine. Yates left a path of ...
Hace 5 días · Dorian Yates won the IFBB Mr. Olympia contest six consecutive times and is still one of the most popular bodybuilders of all time. He is 5' 10" and at his peak he weighted 268.4 lbs in contest shape. He also claimed the following measurements: 60" chest. 22" arms. 32" thighs. 20" calves. 34" waist.
10 de sept. de 2024 · Dorian’s famous 2 days on, 1 day off routine, immortalized in Blood and Guts, is a testament to the power of training with laser-focused intensity, discipline, and a no-nonsense approach.
