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Hace 2 días · Nos presenta a algunos de los más icónicos fisicoculturistas de la historia, como Arnold Schwarzenegger, Lou Ferrigno, Serge Nubret, Franco Columbu, Ken Waller y Mike Katz.
11 de may. de 2024 · He had the best buddy in the world, Franco Columbu. Schwarzenegger and Columbu didn't just train together as bodybuilders, they started a successful bricklaying business and advertised it as...
13 de may. de 2024 · 1. Wide-Grip Pull-Up. Wide grip pull-ups were Arnold's favorite exercise to develop lat width. He and his training partner, Franco Columbu, would go set for set on this exercise, each trying to get one more rep than the other.
6 de may. de 2024 · Supersetting chest and back allowed Arnold and his training partner, Franco Columbu, to maximize their gym time. It also gave them that incredible pump that Arnold famously claimed to be better than sex !
13 de may. de 2024 · He and Franco Columbu, his training partner, would typically train their legs at Gold's Gym in Santa Monica at 10 am on Tuesday and Friday and then be back at six to work their shoulders. Here's Arnold's 1975 Mr Olympia-winning shoulder workout:
17 de may. de 2024 · The 1970s, referred to as the golden era of bodybuilding, was filled with extraordinary talents such as Arnold Schwarzenegger, Lou Ferrigno, Serge Nubret, Franco Columbu, Frank Zane, Tom Platz, and Mike Mentzer, who had a lasting legacy until today. 1980s. Lee Haney dominated the 1980s, winning a record of 8 Mr.Olympias.
