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9 de jun. de 2024 · Seguramente viste la película “Anger Management” (en español “Locos de ira”). Se estrenó en 2003 y la protagonizaron Jack Nicholson y Adam Sandler. En la trama, el personaje de Sandler, Dave Buznik, es obligado a asistir a sesiones de control de la ira dirigidas por el excéntrico terapeuta Dr. Buddy Rydell, interpretado por Nicholson.
11 de jun. de 2024 · Learning anger management techniques can be beneficial for your mental health, phsyical health, daily life, and social connections. Below are 14 anger management techniques inspired by professional therapeutic techniques you might encounter with a provider or through an anger management class.
17 de jun. de 2024 · Anger is considered a negative emotion associated with high arousal. A new meta-analysis found reducing arousal is the best way to manage anger.
13 de jun. de 2024 · Anger in children is usually a sign of frustration or distress, which can be caused by many underlying issues, including autism, ADHD, anxiety, or learning disorders. The first step in reducing a child’s anger is to identify its source.
12 de jun. de 2024 · If you experience problems with anger, know that you are not alone. There are strategies for reducing anger and learning to manage it more effectively. Below, we’ll explore some of these basic coping skills so that you can live a life free from the negative effects of chronic anger.
11 de jun. de 2024 · If you’re experiencing feelings of anger, you aren’t alone. Online therapy and other supportive strategies can facilitate a higher quality of life for many. Click to read more about our top tips for managing anger healthily.
Hace 4 días · Anger management exercises play a crucial role in helping individuals effectively deal with their anger in healthy and constructive ways. These exercises provide practical tools and techniques to manage anger, reduce its intensity, and prevent it from escalating into destructive behavior.
