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29 de abr. de 2024 · Worrying about uncertainty is often a way to avoid unpleasant emotions. But you can’t worry your emotions away. While you’re worrying, your feelings are temporarily suppressed, but as soon as you stop, they bounce back. And then, you start worrying about your feelings: “What’s wrong with me? I shouldn’t feel this way!”
- Generalized Anxiety Disorder
You can’t turn off your anxious thoughts. They keep running...
- Body Dysmorphic Disorder
If you suffer from body dysmorphic disorder, you likely...
- Hoarding Disorder
If you don’t feel you’re able to fight the urge to acquire...
- Generalized Anxiety Disorder
10 de may. de 2024 · Below are 12 techniques which may help you to stop worrying about things that are not in your control: 1. Identify what is and isn’t in your control. Accept that some parts of life are beyond your power to change, no matter how much you may wish otherwise.
13 de may. de 2024 · Constantly thinking about the past and worrying about the future can make it difficult to enjoy the good things in your life now. Learning how to be more mindful and live in the moment can give you a greater appreciation for your life, also reducing feelings of stress, depression, and anxiety.
1 de may. de 2024 · Rawpixel. Is persistent worry disrupting your life? Learn healthy coping strategies with therapy. We often hear how worrying can affect our overall mental and physical health, but there are times when worry is justified. However, if you are a chronic worrier, you may have trouble distinguishing between legitimate worry and unhealthy worry.
29 de abr. de 2024 · Feeling tense, restless, or fearful? Anxiety can make you feel trapped in your own head, but these tools can help you ease tension, stay present, and manage anxiety. Why am I anxious? Anxiety can arise for all sorts of reasons.
19 de may. de 2024 · Symptoms of an Emotional Breakdown. These are some of the thoughts you may have if you’re experiencing an emotional breakdown: “I’m losing control .”. “Everything is going wrong and I don’t know what to do.”. “I’m mentally, physically, and emotionally overwhelmed.”. “I’m stuck and cannot function.”.
2 de may. de 2024 · Takeaways. Anxiety isn't always a bad thing. A little bit of anxiety and nervousness can help prepare you to deal with threats, perform your best, and motivate you to keep working toward your goals. Too much anxiety, however, can create distress and make it difficult to function normally.
