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Hace 4 días · 1. You will build stamina. Running is the OG of cardio — even athletes in other sports use it to help increase endurance. Whether you run long and slow for staying power or practice sprints to...
23 de may. de 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you taking strides in no time.
12 de may. de 2024 · For runners, diet and nutrition are crucial not only for maintaining good health but also to promote peak performance. Proper nutrition and hydration can make or break a workout or race and affect how you feel, work, and think. This is especially true in regards to what you should eat before a run.
Hace 5 días · Obviously running hard in a marathon looks a little different than your 5K effort, but adding in some weekly speed-focused sessions is a great way to test out your endurance while turning your...
23 de may. de 2024 · If you’re overweight, running is a great option that can help you improve your health, get in shape, boost your confidence, and achieve a healthy weight. That said, starting a running routine when you're overweight is a bit more challenging since extra body fat can make you get winded more easily than leaner runners.
23 de may. de 2024 · 6 min read. There’s nothing like the feeling of finishing a run. Your body has worked hard, and the surge of endorphins is giving you the famed runner’s high. But which muscles specifically have been switched on throughout your run? Is it all lower body as your feet strike out to carry you forward?
16 de may. de 2024 · Tempo runs, or L5 runs, are designed to push you into a comfortably hard effort level, around a 5 or 6 out of 10. These are the kinds of runs that make you stronger mentally and physically, teaching you how to sustain a challenging pace over time.
