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9 de may. de 2024 · —William James "Attitude is the 'little' thing that makes a big difference." —Winston Churchill "Once you replace negative thoughts with positive ones, you'll start having positive results."
7 de may. de 2024 · Cognitive distortions are biased perspectives we take on ourselves and the world around us. They are irrational thoughts and beliefs that we unknowingly reinforce over time. These patterns and systems of thought are often subtle–it’s difficult to recognize them when they are a regular feature of your day-to-day thoughts.
15 de may. de 2024 · 1. Savoring experiences. It refers to the overall experience while intentionally focusing your attention on appreciating positive events. It includes sensations, emotions, perceptions, thoughts, and behaviors that are linked to the particular environment in which you are immersed (Bryant & Veroff, 2007).
13 de may. de 2024 · Find out which components make up flourishing, how to conceptualize it in positive psychology, & what you can do to flourish.
Hace 6 días · Eleanor Roosevelt. “You have been criticizing yourself for years, and it hasn’t worked. Try approving of yourself and see what happens.”. Louise L. Hay. It’s so easy be dragged down by your own thoughts. So easy to not feel like “I’m not good enough”. Not good enough to maybe to go for the job or promotion you want.
7 de may. de 2024 · As James Pierce eloquently put it, “The mind reflects the world, and the world reflects the mind,” suggesting that our perception of reality is shaped by our inner thoughts and beliefs. This idea is echoed by many great minds, including Buddha, who taught that “ Our life is shaped by our mind; we become what we think ...
7 de may. de 2024 · Positive Thinking: When your thoughts are positive and optimistic, it leads to an upbeat mood and outlook. You feel happier, more motivated, and able to accomplish your goals. Positive thinking boosts your confidence and self-esteem , allowing you to see opportunities and possibilities.
