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23 de may. de 2024 · Here's a cover of a '90's classic from The Charlatans . Just when you're thinking things over
16 de may. de 2024 · 1. Acknowledge that you’re overthinking. The first step to stopping overthinking is acknowledging that you’re doing it. While this can be difficult because it often happens automatically, it is important to catch yourself when you start dwelling on something. Take a step back and observe your thoughts. What is running through ...
8 de may. de 2024 · When you start overthinking, put some space between what just happened and how you’re about to respond to that thing. In the mental health world, we call this extending the gap between stimulus and response.
7 de may. de 2024 · Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you 🧘♀️🌈. Less thinking, more living 🌟🌿. You can't control everything. Just let it be 🎈💨. Worrying is like a rocking chair: it gives you something to do but never gets you anywhere 🪑💭.
15 de may. de 2024 · Tim Burgess and co's self-titled album was their fourth, and included Just Lookin' and Just When You're Thinking Things Over. The Charlatans - The Charlatans. Picture: Press
8 de may. de 2024 · A pep talk is meant to shift your thinking and your feelings, and perhaps even your actions. But it works best if you can validate how you’re feeling, and not set up the expectation that things will always go perfectly or feel easy. Here are some examples of validation during a pep talk:
8 de may. de 2024 · May 8, 2024. Overthinking can be a big problem for many people. It’s when you think about something over and over again, like rehearsing a conversation in your head. This can cause you mental strain, and anxiety, and prevent you from accomplishing things you want to do.
