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3 de may. de 2024 · Este vídeo ha sido producido por Frank Medrano. Puedes encontrar más contenido en su canal de YouTube: https://www.youtube.com/nashmedinaEl video original es...
22 de may. de 2024 · frank_medrano. * Get 8 hours of quality sleep * Strength Train 3x a week * Eat a nutrient dense high protein diet * Hydrate with water * Get 8-10k steps a day This is how to feel better in your 40's than you did in your 20's.
13 de may. de 2024 · Frank Medrano is big on getting enough water, monitoring sodium, and ensuring you fuel your body with food. Frank is vegan, so he focuses on the quality of all the foods he puts in his body. He limits sodium, gets enough plant-based protein sources in his diet, and intakes good fats like avocado.
20 de may. de 2024 · Frank Medrano was born on May 20, 1958. The accomplished athlete from New York has cemented his place in the fitness world. Unlike other fitness gurus who insist that you must continue exercising even though you don’t like it, Medrano urges people to focus on what they enjoy.
1 de may. de 2024 · Running out of workout ideas? Try this killer workout using the Lebert EQualizers! For more information on the EQualizer, check out our website below! https:...
Hace 3 días · 945 likes, 87 comments - frank_medrano on May 26, 2024: "Full Leg Workout 樂 The Major Fitness Cobra AH-1 Dual Leg Press and Hack Squat Machine really does it all! Easy switch from Leg press ...
Hace 5 días · 1,359 likes, 130 comments - frank_medrano on May 24, 2024: "I’ve always believed real fitness results requires your fitness journey to become a lifestyle. I’m truly excited to be joining HPN!...".
