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17 de may. de 2024 · Una buena feel good movie siempre invita a la reflexión y empuja a seguir descubriendo la inmensidad que hay en los pequeños gestos y en las cosas que parecen insignificantes. Con el único objetivo de hacerte sentir mejor, te dejamos con estas 10 películas que creemos que te van a tocar el alma y te van a dibujar una sonrisa.
28 de abr. de 2024 · In this case, “too happy” or “too positive” can mean an intense level of happiness. Contrary to popular beliefs, studies have shown that excess levels of experiences, emotions, and mental states can lead to becoming unhealthy (Gruber et al., 2011).
14 de may. de 2024 · Toxic positivity is the belief that people should maintain a positive mindset no matter how dire or difficult a situation is. While there are benefits to being optimistic and engaging in positive thinking, toxic positivity rejects all difficult emotions in favor of a cheerful and often falsely positive façade.
1 de may. de 2024 · Staying Healthy. 10 habits for good health. These strategies can support your wellness journey. May 1, 2024. By Matthew Solan, Executive Editor, Harvard Men's Health Watch. Reviewed by Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing.
15 de may. de 2024 · Or even as you do your best you may feel like it’s still not good enough. And so you feel that you’re not good enough either. Such thoughts combined with the pressures and stress of today’s world can quickly start tearing your confidence in yourself and your self-esteem to pieces.
Hace 1 día · Wrong. It’s possible you’re exercising too much. Yes, as the adage goes, too much of a good thing can be bad for you. “Anybody can be at risk for over-exercising, not just athletes,” says Caitlin Lewis, MD, sports medicine physician. She outlines symptoms of over-exercising and what to do about them. Why we sometimes push too hard with exercise.
8 de may. de 2024 · Humor is one of the 24 character strengths one can possess. Even more so, this positive trait can also impact our health. Laughing regularly helps us feel better physically and mentally, even offering social benefits. Recognizing the many health benefits of laughter can help us understand the importance of adding more humor into our lives.
