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11 de may. de 2024 · While it's normal to sometimes feel like you can't do anything right, that doesn't mean you have to just live with the feeling. Instead, there are a lot of different actions you can take that can help quell this notion and put you back on a positive path in your mind.
19 de may. de 2024 · This article covers the traits, causes, and negative impact being a people-pleaser can have. It also discusses tips to help you stop putting others before your own well-being and ensure that you take care of your own needs.
14 de may. de 2024 · There are many reasons why you may feel unhappy: you may be going through a stressful time at work or school; you may be too hard on yourself; there are no daily experiences that bring you joy, or you may be experiencing a mental health condition like depression or anxiety or substance abuse.
21 de may. de 2024 · If you are feeling that you're not good enough for someone and the world feels overwhelming, you don’t have to face these feelings alone. There can be numerous reasons why people feel this way, but there are solutions to address cognitive distortions like this.
28 de may. de 2024 · When you feel like you’re not good at anything, it might just mean you haven’t found what you’re passionate about yet. Think about what truly excites you—whether it’s writing, cooking, sports, or helping others.
Hace 2 días · The good news is: you don’t have to feel bad. There are practices you can adopt to elevate your mood, become more resilient, and enjoy life more. But just as it requires effort to build and maintain physical health, so it is with mental health.
10 de may. de 2024 · 1. Identify Core Beliefs Impacting Self-Worth. 2. Challenge Negative Self-Talk With Positivity. 3. Take Care of Your Physical Health. 4. Engage in Meaningful Activities. 5. Silence Your Inner Critic. 6. Surround Yourself With Supportive People. 7. Let Go of Toxic Relationships and Habits. 8. Embrace Self-Love and Accept Yourself Unconditionally. 9.
