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  1. my.clevelandclinic.org › health › diseasesAnxiety Disorders: Causes, Symptoms, Treatment & Types

    3 de jul. de 2024 · An anxiety disorder is a type of mental health condition. If you have an anxiety disorder, you may respond to certain things and situations with fear and dread. You may also experience physical signs of anxiety, such as a pounding heart and sweating. It’s normal to have some anxiety.

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  2. www.psychologytoday.com › us › blogAnxiety: How to Fight Your Own Brain | Psychology Today

    8 de jul. de 2024 · An anxiety disorder can feel like you're fighting your own brain. But you can win this battle if you are willing to use the available tools.

  3. www.verywellhealth.com › anxiety-attack-5088600Recognizing Anxiety Attack Symptoms and Causes - Verywell Health

    26 de jun. de 2024 · Anxiety attacks are episodes of extreme alarm that can cause symptoms of shortness of breath, a racing heart, and feelings of panic. An anxiety attack is not a diagnosis in and of itself, though experiencing these attacks can be part of another mental health diagnosis, including anxiety disorder.

  4. www.anxietycoach.com › anxietytrickBeat the Anxiety Trick: How to Overcome chronic anxiety

    25 de jun. de 2024 · Have you struggled to overcome an anxiety disorder, only to get disappointing results, or even feel worse over time? You're being fooled by the Anxiety Trick. This is a terribly common occurrence, and people mistakenly blame themselves for it.

  5. www.verywellhealth.com › do-i-have-anxiety-5207282Do I Have Anxiety? Causes, Signs, and Symptoms - Verywell Health

    20 de jun. de 2024 · Anxiety disorders cause an array of physical, psychological, and behavioral symptoms, including trembling, uncontrollable fear, and refusal to leave the home. Treatment often involves a combination of anti-anxiety or antidepressant medications with talk therapy.

  6. www.betterhelp.com › mental-health › disorders-conditionsUnspecified Anxiety Disorder: Symptoms, Causes, And Treatments -...

    21 de jun. de 2024 · Becoming dizzy, lightheaded, or faint. Nausea or abdominal distress. Muscle tension or aches. Cognitive symptoms of anxiety may include the following: Persistent and excessive worry about various aspects of life, such as health, work, or relationships. Difficulty concentrating or a sense of one’s mind “going blank”

  7. www.verywellhealth.com › breathing-exercises-for-anxiety-5088091Breathing Exercises for Anxiety - Verywell Health

    9 de jul. de 2024 · 10 Breathing Exercises for Anxiety Relief. By Martta Kelly. Updated on May 03, 2024. Medically reviewed by Michael MacIntyre, MD. Print. Table of Contents. View All. How Breathing Helps. Deep Breathing. Teddy Bear. 4-7-8. Mindful. Breathing exercises for anxiety help to promote the body's relaxation response.