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10 de ago. de 2023 · Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy. Niacin (vitamin B-3) is often part of a daily multivitamin, but most people get enough niacin from the food they eat. Foods rich in niacin include yeast, milk, meat, tortillas and cereal grains.
Niacin, also known as nicotinic acid, is an organic compound and a vitamer of vitamin B 3, an essential human nutrient. It is produced by plants and animals from the amino acid tryptophan.
22 de may. de 2024 · Niacin (vitamin B3): Understand the role of niacin (vitamin B3) in improving cholesterol levels and lowering cardiovascular health risks.
10 de ago. de 2023 · Las personas usan niacina recetada (Niacor, Niaspan) para ayudar a controlar su colesterol. La cantidad diaria recomendada de niacina para los hombres adultos es de 16 miligramos (mg) por día y para las mujeres adultas que no están embarazadas es de 14 mg por día.
18 de may. de 2024 · Niacin (vitamin B3) is a very important nutrient for your body. It has many health benefits, along with several side effects if you take large doses.
16 de nov. de 2022 · Niacin, a form of vitamin B also called nicotinic acid or B3, is essential for proper cell function. Niacin is water-soluble, which means it is quickly absorbed in water and available for immediate use by your body. However, your body does not store niacin, so you should consume it regularly.
21 de feb. de 2023 · La niacina puede ayudar a incrementar el nivel de colesterol bueno (colesterol HDL) en la sangre. También puede disminuir la cantidad de triglicéridos en la sangre. Consulte siempre con su proveedor de atención médica antes de comenzar a tomar cualquier suplemento.
