Resultado de búsqueda
Lucid dreams are when you know you’re dreaming while you’re asleep. Studies suggest that about 50% of all people have had at least one lucid dream. About 20% of lucid dreamers have them monthly.
- What Affects Sleep
When you're repeatedly interrupted and can't cycle normally...
- Dreaming
Aquí nos gustaría mostrarte una descripción, pero el sitio...
- Healthy Sleep News
April 9, 2024 — The way you sleep – or don’t ... April 11,...
- Reference
If you have idiopathic hypersomnia, you’re at a higher risk...
- Track Your Sleep
Keeping a diary of your sleep and wake habits can help your...
- Healthy Sleep Quizzes
Things you do before bed, and even earlier in the day, can...
- Circadian Rhythm
Circadian Rhythm Disorder Diagnosis. Talk to your doctor if:...
- Sleep Apnea
Sleep Apnea: Everything You Need to Know Sleep apnea is a...
- What Affects Sleep
13 de jun. de 2024 · Hypnagogic jerking 1 refers to involuntary muscle contractions that cause sudden and brief twitches or “jumps” when you’re trying to fall asleep. The word “hypnagogic” describes the transitional period as you are falling asleep; a state between being awake and being asleep.
17 de jun. de 2024 · When you’re asleep, your body builds muscle, produces hormones, fights inflammation, and repairs damaged cells. Your brain stores and processes information, consolidates memories, and regenerates itself. A good night’s sleep can boost your memory, learning abilities, and creative skills.
Hace 6 días · Let me give you a straightforward explanation of what you’re seeing when you look at your Apple sleep data. Your Apple Watch tries to guess, mainly through your movements, when you’re in...
26 de jun. de 2024 · A sleep disorder is a condition that frequently impacts your ability to get enough quality sleep. Many of us occasionally experience difficulties sleeping. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine.
27 de jun. de 2024 · "Level of consciousness" (LOC) is a medical term used to describe how awake, alert, and aware you are. It also refers to how well you respond to attempts to get your attention. A person with an altered level of consciousness may have decreased cognitive function or be difficult to arouse.
2 de jul. de 2024 · REM sleep can allow you to work through upsetting memories in a safer, calmer environment, reducing mental and emotional stress. Furthermore, processing upsetting memories may reduce the intensity of your emotional response to them once you’re awake, helping to reduce any negative emotions that may lead to stress. 2.
