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5 de may. de 2015 · Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dan...
Give Zumba® a try with this 30-minute beginners latin dance mini-workout. Then visit zumba.com to join a class near you to shake it out IRL!
Zumba® is the largest branded dance fitness program in the world. Download the Zumba App to find in-person classes near you or on-demand classes dropping weekly.
ZUMBA® GOLD. Perfect for active older adults who are looking to feel the burn, baby! Looking to strengthen and tone your legs and glutes? Step right up. ZUMBA® TONING. Perfect For rhythm and coordination while toning target zones, including arms, core and lower body. ZUMBA® SENTAO.
28 de jul. de 2022 · Zumba's most well-known and popular program is its namesake class, Zumba. This dance class features high- and low-intensity intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
Zumba - Ditch the Workout, Join the Party. 6 Week Program. Strong Nation.
Zumba es una franquicia o nombre comercial que representa una actividad aeróbica para clases dirigidas, utilizando pasos, estilo y música similares a los ritmos latinoamericanos. Una sesión de Zumba consiste en una sucesión de canciones que suman los 60 minutos de la clase. Es conveniente dedicar los dos o tres primeros temas para ...
