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8 de abr. de 2023 · Know that there is something inside you that is greater than any obstacle.”. — Christian D. Larson. “I am stronger than my challenges, and my challenges are making me stronger.”. — Karen Salmansohn. “I am not what happened to me, I am what I choose to become.”.
4 de may. de 2023 · Positive thinking is linked to a wide range of health benefits, including: Better stress management and coping skills. Enhanced psychological health. Greater resistance to the common cold. Increased physical well-being. Longer life span. Lower rates of depression. Reduced risk of cardiovascular disease-related death.
1 de dic. de 2023 · Put your goal on the calendar. Make working toward your goal a habit. Plan for imperfection. Set small goals to build momentum. Track your progress. Reward yourself for the little wins as well as the big ones. Embrace positive peer pressure. Practice gratitude (including for yourself). Do some mood lifting.
13 de mar. de 2024 · Self-Motivation Quotes. If you want to lift yourself up, lift up someone else. Booker T. Washington. You are braver than you believe, stronger than you seem and smarter than you think. A.A. Milne. I’m self-motivated. I’m motivated for myself to be the best I can be – for me to do that, I have to have my own motivation, my own positive energy.
1 de ago. de 2023 · The Benefits of Positive Thinking in Daily Life Enhancing Mental and Emotional Well-being Positive thinking isn’t just about putting on a happy face; it has real, tangible benefits for our ...
18 de mar. de 2024 · Best happiness books that are totally worth your time! 1. The Happiness Project by Gretchen Rubin. Written by the best-selling author, Gretchen Rubin, this book chronicles the author’s personal quest for happiness. It offers a practical strategy for finding joy in everyday life.
Hace 1 día · Change is a constant and often unsettling part of life. These affirmations will help you embrace change with courage, flexibility, and a positive outlook. I am adaptable and welcome change with an open mind. Change is an opportunity for growth and new beginnings. I am strong and resilient in the face of change.
