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  1. www.headspace.com › mindfulnessMindfulness App: Exercises, Activities, and Resources | Headspace

    Be kind to your mind. Access the full library of 500+ meditations on everything from stress, to resilience, to compassion. Put your mind to bed with sleep sounds, music, and wind-down exercises. Make mindfulness a part of your daily routine with tension-releasing workouts, relaxing yoga, Focus music playlists, and more.

  2. www.headspace.com › app-downloadScan this QR code to download the Headspace app.

    Download the Headspace app by scanning this QR code on your phone.

  3. play.google.com › store › appsHeadspace: Meditation & Sleep - Apps on Google Play

    Headspace subscription. Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. Over 40 meditation courses on stress relief and sleep. Hundreds of one-off meditations and exercises for daily mindfulness. Short mini-meditations for busy schedules.

  4. es.wikipedia.org › wiki › HeadspaceHeadspace - Wikipedia, la enciclopedia libre

    www.headspace.com. [ editar datos en Wikidata ] Headspace es una plataforma digital que provee sesiones de meditación guiada y entrenamiento mindfulness. Se puede acceder al contenido en línea o a través de la aplicación para móvil Headspace, usada por más de dos millones de personas, en 150 países. 1 .

  5. www.headspace.com › meditation › griefMeditation For Grief - Headspace

    Practicing mindfulness meditation for grief, or observing thoughts and feelings without judgment or reaction, helps the body and mind find peace and refuge in a time of great change. In a published study conducted at Google and Roche with 238 employees, eight weeks of using the Headspace app resulted in a 46% reduction in depression and a 31% ...

  6. play.google.com › store › appsHeadspace: Meditation & Sleep - Apps on Google Play

    Headspace subscription. Access the full Headspace library — including meditations, mindfulness training, and calming breathing exercises — with your membership or free trial. Over 40 meditation courses on stress relief and sleep. Hundreds of one-off meditations and exercises for daily mindfulness. Short mini-meditations for busy schedules.

  7. www.headspace.com › meditation › focusMeditation For Focus - Headspace

    Studies show that meditation can help you stay on task longer, switch between tasks less frequently and enjoy your tasks more1. That’s where Headspace comes in. We’ll teach you the essentials of meditation with our Basics pack. And our 30-day Focus pack can help you declutter your thoughts and sharpen your concentration, even under pressure.