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This 8-lesson program is based on an effective psychological treatment for post-traumatic stress called Cognitive Behavioural Therapy (or CBT). It is designed to teach you proven strategies for tackling your symptoms and show you how to work with your thoughts, emotions, and behaviours so you can make a positive change in how you feel.
THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety ...
AWARD’s curated program will inspire you with the limitless possibilities of creativity in driving growth for you and your business. We look forward to seeing you there. This Way Up acknowledges the Traditional Owners of the land we share and commits to leaving it in a better place. We pay our respects to Elders past, present and emerging ...
The Science Behind Our Programs. THIS WAY UP has been developing and releasing scientifically-supported mental health programs for over a decade. All of our programs are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy – one of the leading psychological treatments for anxiety and depression.
THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions.
This Way Up. Seasons Years Top-rated; 1 2; S1.E1 ∙ Episode #1.1. Thu, Aug 8, 2019. After being dropped from a dinner party invitation, Aine calls an old friend from rehab for some company only for things to take an unexpected turn. Shona connects with new friend Charlotte. 7.1 /10 (247) Rate.
THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions.
