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6 de may. de 2024 · La unidad TENS tiene 2 botones (perilla) de control. Un botón controla la intensidad de las señales eléctricas fuerte o débil. La otra perilla, acelera o retarda la señal eléctrica. Antes de empezar, coloque las botones en la posición "off" (apagada). Use alcohol en la piel para limpiar el sitio donde irán los electrodos.
20 de may. de 2024 · For each category in the self care assessment below, give yourself a score of 0-3. Here’s how it breaks down: 0: You haven’t thought about or engaged in this activity in the last week. 1: You had a few good days. 2: You thrived most of the week with this activity. 3: You are rocking it.
Hace 6 días · Charlie Puth - hero Letra Charlie Puth - hero Sub esp 💲No monetizo/gano dinero con ninguno de mis videos subidos, si deseas apoyar al canal con cualquier ca...
15 de may. de 2024 · Step 1: Decipher the Sections. Every segment of the wheel symbolizes a distinct facet of self-care. Take time to understand these sections and what they encompass. The more familiar you are with each aspect, the better you'll be able to evaluate your current practices.
4 de may. de 2024 · Physical Self Care Slogans. 1. Fuel your body, fuel your soul. 2. Move your body, feel alive. 3. Sweat it out, let it all go. 4. Nourish yourself, inside and out. 5. Rest when you need it, your body deserves it. 6. Prioritize your health, make self-care a ritual. 7. Choose activities that energize and invigorate you. 8. Love your body, take ...
17 de may. de 2024 · Here are Top 80 Self Care Influencers. 1. Jay Shetty . Bio Author, Podcaster, Speaker, Coach📚 #1 @nytimes Bestseller 🎧 Podcast ON PurposeChief Purpose Officer @calmCo-founder @drinkjuniInstagram Handle @jayshettyInstagram Followers 15.2M
6 de may. de 2024 · This 2024 self care planner is a sweet gift that guides any mom to destress and slow down. It has tons of easy, indulgent ideas, templates, planners, and worksheets to help mom feel her BEST. 16. Good Days Gratitude Journal. Gratitude is the perfect way to add optimism into mom’s daily life.
