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sleeping {sustantivo} volume_up. sleeping (también: doze, dream, dream, dream, dream, dreamboat, dreamland, fantasy, pipe dream, sleep) volume_up. sueño {m} more_vert. More than ten million citizens in Europe have sleeping disorders. expand_more Más de diez millones de ciudadanos europeos padecen trastornos del sueño. EN.
Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature. The ...
2 de feb. de 2024 · Updated February 2, 2024. Lucy Bryan Contributing Writer. Dr. Dustin Cotliar Sleep Medicine Physician. Fact-Checked. Up-to-Date. Healthy sleep involves getting enough uninterrupted sleep on a regular basis. When you’re getting good sleep, it’s easy to take this vital body function for granted.
3 de jul. de 2019 · Sleeping pills, including diphenhydramine (Benadryl, Aleve PM) and doxylamine succinate (Unisom) Natural sleep aids, including melatonin , valerian , and lavender supplements
22 de dic. de 2009 · When you sleep, your body undergoes a series of changes that enable the rest that is vital to your overall health. Sleep allows the brain and body to slow down and engage in processes of recovery, promoting better physical and mental performance the next day and over the long-term. What happens when you don’t sleep is that these fundamental ...
10 de may. de 2024 · Avoid sleeping in—even on weekends. The more your weekend/weekday sleep schedules differ, the worse the jetlag-like symptoms you’ll experience. If you need to make up for a late night, opt for a daytime nap rather than sleeping in. This allows you to pay off your sleep debt without disturbing your natural sleep-wake rhythm. Be smart about ...
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