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22 de jul. de 2023 · There have been several studies showing a link between happiness and a healthier heart. It could lower your risk of heart disease by 13-26%. In 2005, a paper showed that happiness is a predictor for lower blood pressure and a lower heart rate. Happiness even benefits people who already have heart problems.
27 de ago. de 2017 · Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune ...
27 de jun. de 2023 · Happiness has been a human pursuit for as long as we can remember, and positive psychology has taken this concept into the realm of scientific research in hopes of gaining a better understanding of global wellbeing and meaningful living. Whether on a global or an individual level, the pursuit of happiness is one that is gaining traction and ...
24 de ene. de 2023 · The American Psychological Association (APA) defines happiness as “an emotion of joy, gladness, satisfaction, and well-being.”. Many of us would agree with the APA’s definition, yet the more ...
6 de may. de 2022 · 8. Higher Resilience. People who are happier are more resilient, they recover from tough times and hardships quicker. Happiness just means making the best out of your moments, so through tough times, this helps you develop a better skill in which hardships don’t affect your mental health.
12 de feb. de 2024 · Employee happiness in the workplace is not just a feel-good concept; it yields tangible advantages that contribute to the overall success and sustainability of an organization. Here are several key advantages of prioritizing employee happiness: Increased productivity: Happy employees are more engaged and motivated, leading to increased ...
25 de may. de 2022 · Inner peace is an important aspect of the path to happiness. That’s why it’s important to get to the root of your problems, frustrations, and suffering. We all have problems and things that cause stress. Our inner happiness goes down the drain when we give in to these problems. One reason we let the little things in life bother us is that ...
