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17 de ene. de 2020 · Efectos secundarios. Según una revisión de investigación, los efectos secundarios de ashwagandha incluyen: Vértigo. Sensación de pesadez en la cabeza. Visión borrosa. Niveles elevados de testosterona. Aumento del ácido estomacal. La hierba puede inducir un aborto si se toma en grandes dosis.
18 de mar. de 2022 · Ashwagandha is most commonly used for its role in reducing stress and anxiety. You may have heard it referred to as an adaptogen, which is a substance that helps the body cope with stress. Research shows the ashwagandha helps control our stress mediators, which include heat shock proteins, cortisol, and c-Jun N-terminal protein kinase (JNK-1).
Ashwagandha appears to be well tolerated for up to 3 months of use. However, the efficacy and safety of long-term ashwagandha use over months or years for stress, anxiety, or sleep is not known. In addition, ashwagandha may have potential adverse effects on the liver and thyroid and might not be safe for people with prostate cancer or those who ...
25 de dic. de 2012 · Ashwagandha has been called the king of Ayurvedic herbs. It’s best known for reducing stress and anxiety. It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects.
9 de abr. de 2024 · Ashwagandha, or Withania somnifera, is an herb native to Asia and Africa. Also called “Indian ginseng,” it’s been used in traditional Indian Ayurvedic medicine for thousands of years to ease ...
La ashwagandha es un pequeño arbusto de hoja perenne que crece en Asia y África. Su nombre botánico es Withania somnifera y también se conoce como ginseng indio o cereza de invierno. Los ingredientes químicos activos se conocen como withanólidos. Las raíces y las bayas del arbusto se utilizan en la medicina ayurvédica (el sistema ...
7. Fortalecer o sistema imunológico. A ashwagandha é rico em alcaloides, lactonas e saponinas que possuem ação anti-inflamatória, antioxidante e imunomoduladora, que ajudam a fortalecer o sistema imunológico, prevenindo e ajudando no combate de infecções. 8. Ajudar a controlar a glicemia. A ashwagandha possui substâncias na sua ...
