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1. www.health.com › insomnia-7488296Insomnia: Symptoms, Causes, Diagnosis, & Treatment - Health

   www.health.com › insomnia-7488296

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   17 de may. de 2023 · Insomnia is a common sleep disorder. People with insomnia struggle to fall asleep and stay asleep. Over time, this increases your risk of health issues.

2. www.sleepfoundation.org › insomnia › what-causes-insomniaWhat Causes Insomnia? - Sleep Foundation

   www.sleepfoundation.org › insomnia › what-causes-insomnia

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   16 de ene. de 2024 · Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, a combination of these factors can initiate and exacerbate insomnia. Not all insomnia is the same; people can ...

3. my.clevelandclinic.org › health › diseasesInsomnia: What It Is, Causes, Symptoms & Treatment - Cleveland...

   my.clevelandclinic.org › health › diseases

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   13 de feb. de 2023 · Insomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience insomnia that qualifies as a medical condition. It’s usually not dangerous, and there are many ways — including medications and mental health options — to treat it.

4. www.insomnia.grInsomnia.gr

   www.insomnia.gr

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   Κοινότητα – Forum Insomnia.gr | Τεχνολογία, Gadgets, Διαδίκτυο-Internet, Λειτουργικά Συστήματα, Hardware, Software ...

5. www.stiftung-gesundheitswissen.de › wissen › insomnieSchlafstörungen: Was ist eine Insomnie? - Stiftung...

   www.stiftung-gesundheitswissen.de › wissen › insomnie

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   Insomnie ist eine langanhaltende oder in Abständen wiederkehrende Schlafstörung. Sie zeichnet sich durch Ein- und Durchschlafstörungen sowie körperliche oder auch psychische Beschwerden am Tag aus. Erfahren Sie, wie weit verbreitet die Erkrankung der Insomnie in Deutschland ist, wie sie entsteht und welche Folgeerkrankungen sie mit sich ...

6. insomnia.restThe Collaborative API Development Platform - Insomnia

   insomnia.rest

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   Kong Insomnia is a collaborative open source API development platform that makes it easy to build high-quality APIs — without the bloat and clutter of other tools. 350+ open source plugins. Balance capabilities and complexity. Extend workflows when you need to (and cut bulk when you don't).

7. internet-prod.nhlbi.nih.gov › health › insomniaInsomnia - Causes and Risk Factors | NHLBI, NIH

   internet-prod.nhlbi.nih.gov › health › insomnia

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   24 de mar. de 2022 · Your doctor may talk to you about steps you can take to help you sleep better and prevent chronic insomnia. Adopt healthy sleep habits and a regular daytime schedule to help you maintain a regular sleep-wake cycle. Avoid caffeine, nicotine, and alcohol close to your bedtime, as these can make it more difficult for you to fall asleep.