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Michael’s story. It was a shock when I discovered my blood sugar was raised, so I did some research and found that not only could I improve my diabetes, but I could actually reverse it. We all have our own personal fat threshold, the point at which the extra fat you are carrying causes problems. Your fat threshold will be different to mine.
13 de ago. de 2019 · Ladda ned. Läs i Bokus Reader för iOS och Android. Få koll på ditt blodsocker och påverka din hälsa samtidigt som du äter god och näringsriktig mat. Michael Mosley, författaren till succéböckerna 5:2-dieten och 5:2-dieten kokboken, beskriver i Blodsockerkoll på 8 veckor vad du kan göra för att sän...
麦克尔·莫斯利是英国医学博士、BBC健康节目制作人、咪咕善跑首席健康管理顾问。代表作有《轻断食》、《轻健身》、《the Fast 800》健康领域的书籍，被誉为“瘦身界的乔布斯”。2012年BBC播出了其亲身参与的轻断食纪录片《进食、断食与长寿》。2019年6月27日，莫斯利出任咪咕善跑首席健康管理顾问。
Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find ...
Accept settingsHide notification only. Sleep is essential to health, and there are things you can do to help get a good night’s sleep. Using the best modern science, we can help set you on a better path to sleep.
30 de mar. de 2021 · Michael Mosley We spend around a third of our lives sleeping, but most of us have no idea what actually goes on when we fall asleep. As an occasional insomniac myself I am really excited to learn ...
30 January 2018. By Michael Mosley,BBC. Many people consider 10,000 steps a daily target to remain healthy. These days it is hard to walk the streets without running into someone who is anxiously ...
